Peanut Butter Strawberry Smoothie

Sep 14, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Peanut Butter Strawberry Smoothie in a glass

A creamy smoothie blending fresh peanut butter with sweet strawberries, milk, and a touch of honey for balanced flavor and texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (150.0 g)frozen strawberries
2.0 tbsp (32.0 g)creamy peanut butter
1.0 tbsp (15.0 ml)honey or maple syrup
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
⅛ tsp (0.75 g)fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen strawberries, peanut butter, honey (or maple syrup), vanilla extract, and fine sea salt to the blender.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen strawberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use creamy peanut butter for a smooth texture. You can substitute almond milk or oat milk to make it dairy-free.

Recipe FAQ

How long does it take to make peanut butter strawberry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peanut butter strawberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending fresh peanut butter with sweet strawberries, milk, and a touch of honey for balanced flavor and texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

419 Calories / serving

22.6g Fat

43.7g Carbs

15.0g Protein

36.6g Sugar

Whole recipe (1 serving): ~419 cal · 23g fat · 44g carbs · 15g protein · 37g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 419 calories

What it takes to burn one serving

Brisk walking 79 min·4.6 mi·~9250 steps
Walking uphill or incline treadmill 57 min·2.9 mi·~5700 steps
Moderate cycling 43 min·8.6 mi
Swimming laps 59 min
Jogging 41 min·3.4 mi·~6550 steps
Stair climbing 39 min·~3500 steps
Dancing 68 min
Bodyweight circuit training 43 min
Cleaning, errands, or playing with the dog 97 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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