A creamy smoothie blending plain kefir with frozen peach slices and a pinch of sea salt for balanced flavor. Lightly textured and refreshing, perfect for a quick nutritious drink.
Peach Kefir Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy smoothie blending plain kefir with frozen peach slices and a pinch of sea salt for balanced flavor. Lightly textured and refreshing, perfect for a quick nutritious drink.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- 1.0 cup (240.0 ml)plain kefir
- 1.0 cup (150.0 g)frozen peach slices
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- ⅛ tspfine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the kefir to a high-speed blender.
- Add the frozen peach slices and pure vanilla extract.
- Add the ice cubes and fine sea salt.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check the consistency and blend in 1–2 tablespoons additional kefir if too thick, or add a few extra ice cubes or frozen peach slices if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use ripe frozen peaches for the best flavor. To make it dairy-free, substitute kefir with a plant-based yogurt or cultured plant milk.
Recipe FAQ
How long does it take to make peach kefir smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make peach kefir smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
195
Calories / serving
5.4g
Fat
25.7g
Carbs
9.8g
Protein
24.0g
Sugar
Whole recipe (1 serving): ~195 cal · 5g fat · 26g carbs · 10g protein · 24g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 195 calories
What it takes to burn one serving
- Brisk walking 37 min·2.2 mi·~4350 steps
- Walking uphill or incline treadmill 26 min·1.3 mi·~2600 steps
- Moderate cycling 20 min·4.0 mi
- Swimming laps 27 min
- Jogging 19 min·1.6 mi·~3050 steps
- Stair climbing 18 min·~1600 steps
- Dancing 32 min
- Bodyweight circuit training 20 min
- Cleaning, errands, or playing with the dog 45 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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