Cherry Vanilla Smoothie

Jun 7, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smooth blend of frozen cherries and milk with a hint of pure vanilla, lightly salted for balance. This smoothie is refreshing, creamy, and perfect for a quick fruit fix.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (140.0 g)frozen pitted cherries
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen pitted cherries and pure vanilla extract.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons of additional milk; if too thin, add a few extra ice cubes or frozen cherries and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use whole milk for creamier texture or a plant-based milk for a dairy-free option. Freeze fresh cherries in advance to keep a smooth consistency without adding ice.

Recipe FAQ

How long does it take to make cherry vanilla smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make cherry vanilla smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth blend of frozen cherries and milk with a hint of pure vanilla, lightly salted for balance. This smoothie is refreshing, creamy, and perfect for a quick fruit fix.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

214 Calories / serving

6.4g Fat

31.9g Carbs

7.5g Protein

27.9g Sugar

Whole recipe (1 serving): ~214 cal · 6g fat · 32g carbs · 8g protein · 28g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 214 calories

What it takes to burn one serving

Brisk walking 40 min·2.3 mi·~4700 steps
Walking uphill or incline treadmill 29 min·1.5 mi·~2900 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 30 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 20 min·~1800 steps
Dancing 35 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 50 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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