Peaches & Cream Smoothie

Jun 23, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending frozen peaches with milk, honey, pure vanilla extract, and a pinch of sea salt for balance. Smooth and refreshing, perfect for a quick indulgent dessert.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (150.0 g)frozen peach slices
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add frozen peach slices, honey or maple syrup, pure vanilla extract, and the fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use whole milk for a creamier texture or substitute with oat milk to make it dairy-free. For a colder smoothie, freeze the peach slices overnight.

Recipe FAQ

How long does it take to make peaches & cream smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peaches & cream smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen peaches with milk, honey, pure vanilla extract, and a pinch of sea salt for balance. Smooth and refreshing, perfect for a quick indulgent dessert.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

250 Calories / serving

6.6g Fat

40.3g Carbs

7.3g Protein

39.2g Sugar

Whole recipe (1 serving): ~250 cal · 7g fat · 40g carbs · 7g protein · 39g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 250 calories

What it takes to burn one serving

Brisk walking 47 min·2.7 mi·~5500 steps
Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 35 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 23 min·~2050 steps
Dancing 41 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 58 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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