A fresh, no-added-sugar smoothie made with milk, frozen blackberries, and a pinch of sea salt for balance. It’s a simple, creamy drink without any sweeteners.
No-Added-Sugar Blackberry Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A fresh, no-added-sugar smoothie made with milk, frozen blackberries, and a pinch of sea salt for balance. It’s a simple, creamy drink without any sweeteners.
Prep
5 min
Cook
—
Total
5 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 cup (144.0 g)frozen blackberries
- ½ cup (120.0 ml)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk and vanilla extract to a high-speed blender.
- Add the frozen blackberries.
- Add the ice cubes and the pinch of fine sea salt.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency. Add 1–2 tablespoons of additional milk if too thick, or a few extra ice cubes or frozen blackberries if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use unsweetened almond milk or oat milk for a dairy-free version. Adjust thickness by varying the amount of ice or milk.
Recipe FAQ
How long does it take to make no-added-sugar blackberry smoothie?
Plan on 5 minutes of prep. The recipe makes 1 serving.
Can I make no-added-sugar blackberry smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
184
Calories / serving
6.8g
Fat
23.6g
Carbs
7.8g
Protein
16.9g
Sugar
Whole recipe (1 serving): ~184 cal · 7g fat · 24g carbs · 8g protein · 17g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 184 calories
What it takes to burn one serving
- Brisk walking 35 min·2.0 mi·~4100 steps
- Walking uphill or incline treadmill 25 min·1.3 mi·~2500 steps
- Moderate cycling 19 min·3.8 mi
- Swimming laps 26 min
- Jogging 18 min·1.5 mi·~2900 steps
- Stair climbing 17 min·~1550 steps
- Dancing 30 min
- Bodyweight circuit training 19 min
- Cleaning, errands, or playing with the dog 43 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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