A creamy smoothie blending milk, frozen banana, peanut butter, cinnamon, and a touch of honey for natural sweetness, finished with a pinch of sea salt.
Peanut Butter Cinnamon Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy smoothie blending milk, frozen banana, peanut butter, cinnamon, and a touch of honey for natural sweetness, finished with a pinch of sea salt.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
—
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 mediumfrozen banana
- 2.0 tbsp (32.0 g)creamy peanut butter
- 1.0 tbsp (15.0 ml)honey or maple syrup
- ½ tsp (2.5 ml)pure vanilla extract
- ½ tsp (1.3 g)ground cinnamon
- ½ cup (120.0 ml)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender first.
- Add the frozen banana, creamy peanut butter, honey or maple syrup, ground cinnamon, pure vanilla extract, and fine sea salt.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency and, if too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen banana slices and blend again.
- Pour into a 16-ounce glass and serve immediately.
Tips
- For a dairy-free version, substitute the milk with almond or oat milk. Using frozen banana helps create a creamy texture without extra ice.
Recipe FAQ
How long does it take to make peanut butter cinnamon smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make peanut butter cinnamon smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
480
Calories / serving
22.6g
Fat
60.2g
Carbs
15.4g
Protein
43.4g
Sugar
Whole recipe (1 serving): ~480 cal · 23g fat · 60g carbs · 15g protein · 43g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 480 calories
What it takes to burn one serving
- Brisk walking 91 min·5.3 mi·~10650 steps
- Walking uphill or incline treadmill 65 min·3.3 mi·~6500 steps
- Moderate cycling 49 min·9.8 mi
- Swimming laps 67 min
- Jogging 47 min·3.9 mi·~7500 steps
- Stair climbing 44 min·~3950 steps
- Dancing 78 min
- Bodyweight circuit training 49 min
- Cleaning, errands, or playing with the dog 111 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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