Peanut Butter Berry Smoothie

Jun 10, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

This peanut butter berry smoothie blends creamy peanut butter, banana, and mixed berries with milk and honey for a smooth, fruity drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
2.0 tbsp (32.0 g)creamy peanut butter
1.0 tbsp (15.0 ml)honey or maple syrup
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
½ cup (75.0 g)mixed berries (frozen or fresh)
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, mixed berries, creamy peanut butter, honey or maple syrup, and fine sea salt, along with the vanilla extract.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen berries to keep the smoothie cold and thick without watering it down. Substitute almond or oat milk for a dairy-free version.

Recipe FAQ

How long does it take to make peanut butter berry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peanut butter berry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This peanut butter berry smoothie blends creamy peanut butter, banana, and mixed berries with milk and honey for a smooth, fruity drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

510 Calories / serving

22.8g Fat

66.8g Carbs

16.2g Protein

47.1g Sugar

Whole recipe (1 serving): ~510 cal · 23g fat · 67g carbs · 16g protein · 47g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 510 calories

What it takes to burn one serving

Brisk walking 96 min·5.6 mi·~11250 steps
Walking uphill or incline treadmill 69 min·3.5 mi·~6900 steps
Moderate cycling 52 min·10.4 mi
Swimming laps 71 min
Jogging 50 min·4.2 mi·~8000 steps
Stair climbing 47 min·~4250 steps
Dancing 83 min
Bodyweight circuit training 52 min
Cleaning, errands, or playing with the dog 118 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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