Green Tea Mango Smoothie

Aug 5, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie blending brewed green tea, frozen mango, and coconut milk for a naturally fruity and lightly caffeinated beverage.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

½ cup (120.0 ml)brewed green tea, cooled
¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen mango chunks
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Brew green tea and allow it to cool to room temperature or chill in the refrigerator.
Add the cooled green tea, unsweetened coconut milk beverage, and pure vanilla extract to a high-speed blender.
Add the frozen mango chunks, ice cubes, and fine sea salt.
Blend on low speed for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons additional coconut milk or green tea if too thick, or a few extra ice cubes or frozen mango if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use chilled brewed green tea for best flavor and to avoid melting the ice too quickly. Substitute coconut milk with almond or oat milk if preferred.

Recipe FAQ

How long does it take to make green tea mango smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make green tea mango smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing smoothie blending brewed green tea, frozen mango, and coconut milk for a naturally fruity and lightly caffeinated beverage.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

129 Calories / serving

4.3g Fat

23.4g Carbs

1.5g Protein

21.3g Sugar

Whole recipe (1 serving): ~129 cal · 4g fat · 23g carbs · 2g protein · 21g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 129 calories

What it takes to burn one serving

Brisk walking 24 min·1.4 mi·~2800 steps
Walking uphill or incline treadmill 17 min·0.9 mi·~1700 steps
Moderate cycling 13 min·2.6 mi
Swimming laps 18 min
Jogging 13 min·1.1 mi·~2100 steps
Stair climbing 12 min·~1100 steps
Dancing 21 min
Bodyweight circuit training 13 min
Cleaning, errands, or playing with the dog 30 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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