Vanilla Raspberry Protein Smoothie

Jun 20, 2026 · By VanillaGoods

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Vanilla Raspberry Protein Smoothie in a glass

A creamy protein smoothie blending milk, frozen raspberries, protein powder, and vanilla for a balanced, fruity drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (140.0 g)frozen raspberries
1.0 scoopprotein powder
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen raspberries, protein powder, pure vanilla extract, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35 to 50 seconds until completely smooth.
Check consistency. If too thick, blend in 1 to 2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen raspberries and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use vanilla-flavored protein powder for enhanced vanilla flavor. For a thinner smoothie, substitute some milk with water.

Recipe FAQ

How long does it take to make vanilla raspberry protein smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make vanilla raspberry protein smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy protein smoothie blending milk, frozen raspberries, protein powder, and vanilla for a balanced, fruity drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

319 Calories / serving

9.2g Fat

29.3g Carbs

30.1g Protein

17.7g Sugar

Whole recipe (1 serving): ~319 cal · 9g fat · 29g carbs · 30g protein · 18g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 319 calories

What it takes to burn one serving

Brisk walking 60 min·3.5 mi·~7000 steps
Walking uphill or incline treadmill 43 min·2.2 mi·~4300 steps
Moderate cycling 32 min·6.4 mi
Swimming laps 45 min
Jogging 31 min·2.6 mi·~4950 steps
Stair climbing 29 min·~2600 steps
Dancing 52 min
Bodyweight circuit training 32 min
Cleaning, errands, or playing with the dog 74 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

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