Peach Yogurt Breakfast Smoothie

Sep 27, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Peach Yogurt Breakfast Smoothie in a glass

A creamy smoothie blending frozen peach slices, plain yogurt, milk, and a pinch of sea salt for balanced breakfast flavor and texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (150.0 g)frozen peach slices
½ cup (120.0 ml)plain yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen peach slices, plain yogurt, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons more milk if too thick or a few extra ice cubes or frozen peach slices if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use Greek yogurt for extra creaminess and protein. You can substitute almond or oat milk to make it dairy-free.

Recipe FAQ

How long does it take to make peach yogurt breakfast smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peach yogurt breakfast smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen peach slices, plain yogurt, milk, and a pinch of sea salt for balanced breakfast flavor and texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

255 Calories / serving

10.6g Fat

29.2g Carbs

11.6g Protein

28.1g Sugar

Whole recipe (1 serving): ~255 cal · 11g fat · 29g carbs · 12g protein · 28g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 255 calories

What it takes to burn one serving

Brisk walking 48 min·2.8 mi·~5600 steps
Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 36 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 24 min·~2150 steps
Dancing 41 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 59 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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