Peach Protein Shake

Jul 9, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy peach protein shake with a straw, a few of its fresh ingredients beside it

A smooth and creamy peach protein shake featuring ripe peaches and real vanilla for a refreshing, naturally sweet flavor boost.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk or unsweetened soy milk
1.0 scoopvanilla protein powder (about 20–25 g protein)
½ cup (75.0 g)ripe peach, peeled and sliced
½ cup (75.0 g)frozen banana slices
½ cup (120.0 g)ice cubes
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Place the milk, vanilla protein powder, sliced peach, frozen banana, ice cubes, and vanilla extract into a blender.
Blend on high speed until the mixture is smooth and creamy, about 30 to 45 seconds.
Check the texture; if too thick, add a little more milk and blend again briefly.
Pour into a tall glass and serve immediately to enjoy the fresh peach flavor and vanilla aroma.

Tips

Peel the peach by briefly blanching it in boiling water for 30 seconds, then transferring to ice water; the skin should slip off easily.
Use real vanilla extract or vanilla bean paste for a true vanilla flavor boost that complements the peaches perfectly.

Recipe FAQ

How long does it take to make peach protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store peach protein shake?

Best enjoyed fresh; can be refrigerated for up to 24 hours in an airtight container but may separate—shake well before drinking.

Can I make peach protein shake ahead?

Prepare the fruit and freeze overnight for a thicker, colder shake.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A smooth and creamy peach protein shake featuring ripe peaches and real vanilla for a refreshing, naturally sweet flavor boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

311 Calories / serving

6.5g Fat

32.4g Carbs

31.2g Protein

19.8g Sugar

Whole recipe (1 serving): ~311 cal · 7g fat · 32g carbs · 31g protein · 20g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 311 calories

What it takes to burn one serving

Brisk walking 59 min·3.4 mi·~6900 steps
Walking uphill or incline treadmill 42 min·2.1 mi·~4200 steps
Moderate cycling 32 min·6.4 mi
Swimming laps 44 min
Jogging 30 min·2.5 mi·~4800 steps
Stair climbing 29 min·~2600 steps
Dancing 51 min
Bodyweight circuit training 32 min
Cleaning, errands, or playing with the dog 72 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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