Peach Honey Smoothie

Sep 10, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A simple and refreshing smoothie made with milk, frozen peaches, honey, ice cubes, and a pinch of sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (130.0 g)frozen peach slices
1.0 tbsp (21.0 g)honey
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen peach slices, honey, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Add 1–2 tablespoons of additional milk if too thick, or a few extra ice cubes or frozen peach slices if too thin. Blend again briefly.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh peaches in season, then freeze them for a smoother texture. Substitute almond or oat milk for a dairy-free option.

Recipe FAQ

How long does it take to make peach honey smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peach honey smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A simple and refreshing smoothie made with milk, frozen peaches, honey, ice cubes, and a pinch of sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

235 Calories / serving

6.5g Fat

38.7g Carbs

7.2g Protein

37.9g Sugar

Whole recipe (1 serving): ~235 cal · 7g fat · 39g carbs · 7g protein · 38g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 235 calories

What it takes to burn one serving

Brisk walking 44 min·2.6 mi·~5150 steps
Walking uphill or incline treadmill 32 min·1.6 mi·~3200 steps
Moderate cycling 24 min·4.8 mi
Swimming laps 33 min
Jogging 23 min·1.9 mi·~3700 steps
Stair climbing 22 min·~2000 steps
Dancing 38 min
Bodyweight circuit training 24 min
Cleaning, errands, or playing with the dog 55 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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