Peach Greek Yogurt Smoothie

Aug 18, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy and refreshing smoothie blending frozen peach slices with plain Greek yogurt, milk, and a pinch of sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (130.0 g)frozen peach slices
½ cup (120.0 g)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen peach slices and plain Greek yogurt.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then add vanilla extract, increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen peach slices if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh peaches in season; freeze them yourself for best flavor. Adjust thickness by adding more milk or ice.

Recipe FAQ

How long does it take to make peach greek yogurt smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peach greek yogurt smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy and refreshing smoothie blending frozen peach slices with plain Greek yogurt, milk, and a pinch of sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

259 Calories / serving

8.9g Fat

26.3g Carbs

18.5g Protein

25.0g Sugar

Whole recipe (1 serving): ~259 cal · 9g fat · 26g carbs · 19g protein · 25g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 259 calories

What it takes to burn one serving

Brisk walking 49 min·2.9 mi·~5750 steps
Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 36 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 24 min·~2150 steps
Dancing 42 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 60 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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