Mango Coconut Smoothie

Jul 25, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy tropical smoothie blending frozen mango, unsweetened coconut milk, and shredded coconut with a touch of sea salt for balanced flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen mango chunks
2.0 tbsp (15.0 g)unsweetened shredded coconut
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the coconut milk to a high-speed blender.
Add the frozen mango chunks, shredded coconut, and pure vanilla extract.
Add the ice cubes and a pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35 to 50 seconds until completely smooth.
Check the consistency and blend in 1 to 2 tablespoons additional coconut milk if too thick, or a few extra ice cubes or frozen mango if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

For a richer texture, substitute half the coconut milk with coconut yogurt. To prepare ahead, blend the ingredients except ice and store in the refrigerator for up to 24 hours; add ice and blend just before serving.

Recipe FAQ

How long does it take to make mango coconut smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make mango coconut smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A creamy tropical smoothie blending frozen mango, unsweetened coconut milk, and shredded coconut with a touch of sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

196 Calories / serving

9.1g Fat

30.9g Carbs

2.0g Protein

26.9g Sugar

Whole recipe (1 serving): ~196 cal · 9g fat · 31g carbs · 2g protein · 27g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 196 calories

What it takes to burn one serving

Brisk walking 37 min·2.2 mi·~4350 steps
Walking uphill or incline treadmill 27 min·1.4 mi·~2700 steps
Moderate cycling 20 min·4.0 mi
Swimming laps 27 min
Jogging 19 min·1.6 mi·~3050 steps
Stair climbing 18 min·~1600 steps
Dancing 32 min
Bodyweight circuit training 20 min
Cleaning, errands, or playing with the dog 46 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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