Matcha Avocado Smoothie

Jul 4, 2026 · By VanillaGoods

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A creamy and smooth blend of matcha powder, ripe avocado, milk, and a pinch of fine sea salt, served cold with ice.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

1.0 tsp (2.0 g)matcha powder
¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
½ripe avocado
1.0 cup (240.0 g)ice cubes
1.0fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the ripe avocado, matcha powder, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons additional milk if too thick, or add a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe avocado for a creamy texture and balance the bitterness of matcha. Substitute plant-based milk to make it dairy-free.

Recipe FAQ

How long does it take to make matcha avocado smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make matcha avocado smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy and smooth blend of matcha powder, ripe avocado, milk, and a pinch of fine sea salt, served cold with ice.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

245 Calories / serving

17.5g Fat

16.8g Carbs

7.9g Protein

10.3g Sugar

Whole recipe (1 serving): ~245 cal · 18g fat · 17g carbs · 8g protein · 10g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 245 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 23 min·~2050 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 57 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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