Peach Blueberry Smoothie

Jul 13, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smooth and refreshing blend of frozen peach slices and blueberries with milk, ice, and a pinch of sea salt for balance. Perfect for a quick, fruity drink.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen blueberries
1.0 cup (150.0 g)frozen peach slices
½ cup (120.0 g)ice cubes
pinch fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen blueberries, frozen peach slices, and vanilla extract.
Add the ice cubes and pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen fruit to keep the smoothie cold and thick without diluting it. Substitute almond or oat milk for a dairy-free option.

Recipe FAQ

How long does it take to make peach blueberry smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make peach blueberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth and refreshing blend of frozen peach slices and blueberries with milk, ice, and a pinch of sea salt for balance. Perfect for a quick, fruity drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

259 Calories / serving

7.0g Fat

43.7g Carbs

8.3g Protein

36.3g Sugar

Whole recipe (1 serving): ~259 cal · 7g fat · 44g carbs · 8g protein · 36g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 259 calories

What it takes to burn one serving

Brisk walking 49 min·2.9 mi·~5750 steps
Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 36 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 24 min·~2150 steps
Dancing 42 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 60 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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