Peach Banana Smoothie

Sep 30, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending frozen peach slices and a frozen banana with milk, ice, and a pinch of fine sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
1.0 cup (150.0 g)frozen peach slices
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen banana and frozen peach slices.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until smooth.
Check consistency and blend in 1–2 tablespoons additional milk if needed to thin, or add a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fully frozen banana and peaches for a thick, creamy texture. Substitute dairy milk with any plant-based milk for a dairy-free version.

Recipe FAQ

How long does it take to make peach banana smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make peach banana smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen peach slices and a frozen banana with milk, ice, and a pinch of fine sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

284 Calories / serving

6.9g Fat

50.6g Carbs

8.6g Protein

36.5g Sugar

Whole recipe (1 serving): ~284 cal · 7g fat · 51g carbs · 9g protein · 37g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 284 calories

What it takes to burn one serving

Brisk walking 54 min·3.2 mi·~6300 steps
Walking uphill or incline treadmill 38 min·1.9 mi·~3800 steps
Moderate cycling 29 min·5.8 mi
Swimming laps 40 min
Jogging 28 min·2.3 mi·~4500 steps
Stair climbing 26 min·~2350 steps
Dancing 46 min
Bodyweight circuit training 29 min
Cleaning, errands, or playing with the dog 66 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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