Mango Kefir Smoothie

Jul 7, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending plain kefir with frozen mango and a pinch of sea salt for balanced flavor and refreshing texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

1.0 cup (240.0 ml)plain kefir
1.0 cup (140.0 g)frozen mango chunks
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the kefir to a high-speed blender.
Add the frozen mango chunks.
Add the ice cubes, fine sea salt, and vanilla extract.
Blend on low speed for 10 seconds to combine ingredients, then increase to high speed and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons additional kefir if too thick, or a few extra ice cubes or frozen mango chunks if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen ripe mango chunks for the best flavor and chill without diluting the smoothie. For a thinner texture, add extra kefir gradually.

Recipe FAQ

How long does it take to make mango kefir smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mango kefir smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending plain kefir with frozen mango and a pinch of sea salt for balanced flavor and refreshing texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

219 Calories / serving

5.5g Fat

32.4g Carbs

9.5g Protein

30.6g Sugar

Whole recipe (1 serving): ~219 cal · 6g fat · 32g carbs · 10g protein · 31g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 219 calories

What it takes to burn one serving

Brisk walking 41 min·2.4 mi·~4800 steps
Walking uphill or incline treadmill 30 min·1.5 mi·~3000 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 31 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 20 min·~1800 steps
Dancing 36 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 51 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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