Papaya Mango Smoothie

Jul 18, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy tropical smoothie combining papaya and mango with coconut milk, lightly salted for balance. Refreshing and smooth, perfect for a quick nutritious treat.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (165.0 g)frozen mango chunks
1.0 cup (140.0 g)fresh or frozen papaya chunks
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the frozen mango chunks and fresh or frozen papaya chunks.
Add the ice cubes and 1/8 teaspoon of fine sea salt.
Blend on low for 10 seconds, then add the vanilla extract and increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and add 1–2 tablespoons of additional coconut milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

For a thicker smoothie, freeze the papaya chunks beforehand. Use fresh papaya if frozen is unavailable, adjusting the texture with extra ice if needed.

Recipe FAQ

How long does it take to make papaya mango smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make papaya mango smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A creamy tropical smoothie combining papaya and mango with coconut milk, lightly salted for balance. Refreshing and smooth, perfect for a quick nutritious treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

203 Calories / serving

4.8g Fat

42.3g Carbs

2.4g Protein

35.7g Sugar

Whole recipe (1 serving): ~203 cal · 5g fat · 42g carbs · 2g protein · 36g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 203 calories

What it takes to burn one serving

Brisk walking 38 min·2.2 mi·~4450 steps
Walking uphill or incline treadmill 27 min·1.4 mi·~2700 steps
Moderate cycling 21 min·4.2 mi
Swimming laps 28 min
Jogging 20 min·1.7 mi·~3200 steps
Stair climbing 19 min·~1700 steps
Dancing 33 min
Bodyweight circuit training 21 min
Cleaning, errands, or playing with the dog 47 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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