Cherry Peach Smoothie

Jun 11, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending frozen peaches and pitted cherries with milk and a pinch of sea salt for balanced sweetness and flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen peach slices
1.0 cup (140.0 g)frozen pitted cherries
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen peach slices and frozen pitted cherries.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh peaches and cherries in season; reduce ice slightly as fresh fruit adds natural chill and moisture. For a creamier option, substitute milk with yogurt.

Recipe FAQ

How long does it take to make cherry peach smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make cherry peach smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen peaches and pitted cherries with milk and a pinch of sea salt for balanced sweetness and flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

268 Calories / serving

6.9g Fat

45.8g Carbs

8.8g Protein

40.3g Sugar

Whole recipe (1 serving): ~268 cal · 7g fat · 46g carbs · 9g protein · 40g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 268 calories

What it takes to burn one serving

Brisk walking 51 min·3.0 mi·~5950 steps
Walking uphill or incline treadmill 36 min·1.8 mi·~3600 steps
Moderate cycling 27 min·5.4 mi
Swimming laps 38 min
Jogging 26 min·2.2 mi·~4150 steps
Stair climbing 25 min·~2250 steps
Dancing 44 min
Bodyweight circuit training 27 min
Cleaning, errands, or playing with the dog 62 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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