High-Fiber Avocado Smoothie

Jun 9, 2026 · By VanillaGoods

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A creamy, high-fiber smoothie featuring ripe avocado, chia seeds, and milk for a balanced, nutritious drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
½ripe avocado
1.0 tbsp (15.0 g)chia seeds
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the avocado, chia seeds, and fine sea salt.
Add the ice cubes.
Blend on low speed for 10 seconds, then increase to high speed and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few more ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe avocado for a creamier texture. You can substitute almond milk or oat milk to make it dairy-free.

Recipe FAQ

How long does it take to make high-fiber avocado smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make high-fiber avocado smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy, high-fiber smoothie featuring ripe avocado, chia seeds, and milk for a balanced, nutritious drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

312 Calories / serving

22.0g Fat

21.9g Carbs

10.0g Protein

10.3g Sugar

Whole recipe (1 serving): ~312 cal · 22g fat · 22g carbs · 10g protein · 10g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 312 calories

What it takes to burn one serving

Brisk walking 59 min·3.4 mi·~6900 steps
Walking uphill or incline treadmill 42 min·2.1 mi·~4200 steps
Moderate cycling 32 min·6.4 mi
Swimming laps 44 min
Jogging 31 min·2.6 mi·~4950 steps
Stair climbing 29 min·~2600 steps
Dancing 51 min
Bodyweight circuit training 32 min
Cleaning, errands, or playing with the dog 72 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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