A creamy smoothie with milk, plain yogurt, and frozen banana, blended with ice and a tiny amount of fine sea salt for slight balance without added sugars.
No-Added-Sugar Yogurt Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A creamy smoothie with milk, plain yogurt, and frozen banana, blended with ice and a tiny amount of fine sea salt for slight balance without added sugars.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 mediumfrozen banana
- ½ cup (120.0 ml)plain yogurt
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 ml)ice cubes
- tiny pinch of fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender.
- Add the frozen banana, plain yogurt, fine sea salt, and vanilla extract.
- Add the ice cubes.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check the consistency. Add 1–2 tablespoons of additional milk if too thick, or a few extra ice cubes or frozen banana if too thin. Blend again briefly if needed.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use plain Greek yogurt for a thicker and creamier texture. For a dairy-free option, substitute milk and yogurt with your choice of plant-based alternatives.
Recipe FAQ
How long does it take to make no-added-sugar yogurt smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make no-added-sugar yogurt smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
300
Calories / serving
10.6g
Fat
42.1g
Carbs
11.6g
Protein
29.7g
Sugar
Whole recipe (1 serving): ~300 cal · 11g fat · 42g carbs · 12g protein · 30g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 300 calories
What it takes to burn one serving
- Brisk walking 57 min·3.3 mi·~6650 steps
- Walking uphill or incline treadmill 41 min·2.1 mi·~4100 steps
- Moderate cycling 30 min·6.0 mi
- Swimming laps 42 min
- Jogging 29 min·2.4 mi·~4650 steps
- Stair climbing 28 min·~2500 steps
- Dancing 49 min
- Bodyweight circuit training 30 min
- Cleaning, errands, or playing with the dog 70 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
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