Apple Pie Smoothie

Aug 10, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending chopped apple, milk, honey, vanilla, and cinnamon with a hint of salt, delivering an apple pie-inspired flavor in a refreshing drink.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (110.0 g)chopped apple
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ tsp (1.3 g)ground cinnamon
1.0 cup (240.0 ml)ice cubes
⅛ tspfine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the chopped apple, honey or maple syrup, pure vanilla extract, ground cinnamon, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk. If too thin, add a few extra ice cubes or frozen apple pieces and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use slightly tart apples like Granny Smith for a balanced sweet-tart flavor. For a creamier texture, substitute some milk with plain yogurt or a splash of cream.

Recipe FAQ

How long does it take to make apple pie smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make apple pie smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending chopped apple, milk, honey, vanilla, and cinnamon with a hint of salt, delivering an apple pie-inspired flavor in a refreshing drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

251 Calories / serving

6.4g Fat

42.3g Carbs

6.4g Protein

37.7g Sugar

Whole recipe (1 serving): ~251 cal · 6g fat · 42g carbs · 6g protein · 38g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 251 calories

What it takes to burn one serving

Brisk walking 47 min·2.7 mi·~5500 steps
Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 35 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 23 min·~2050 steps
Dancing 41 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 58 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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