No-Added-Sugar Tropical Smoothie

Jul 6, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

No-Added-Sugar Tropical Smoothie in a glass

A refreshing smoothie with coconut milk, frozen banana, pineapple, and mango, blended to a smooth texture without added sugar.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Dairy free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
¼ cup (30.0 g)frozen pineapple chunks
¼ cup (30.0 g)frozen mango chunks
½ cup (120.0 g)ice cubes
fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk and 1/2 teaspoon pure vanilla extract to a high-speed blender.
Add the frozen banana, frozen pineapple chunks, and frozen mango chunks.
Add the ice cubes and a pinch of fine sea salt.
Blend on low speed for 10 seconds, then increase to high and blend for 35–50 seconds until smooth.
Check the consistency and blend in 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen tropical fruits like pineapple and mango to enhance the tropical flavor and ensure a thick texture. For a thinner smoothie, add more coconut milk gradually.

Recipe FAQ

How long does it take to make no-added-sugar tropical smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make no-added-sugar tropical smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing smoothie with coconut milk, frozen banana, pineapple, and mango, blended to a smooth texture without added sugar.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

182 Calories / serving

4.2g Fat

38.0g Carbs

2.0g Protein

23.4g Sugar

Whole recipe (1 serving): ~182 cal · 4g fat · 38g carbs · 2g protein · 23g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 182 calories

What it takes to burn one serving

Brisk walking 34 min·2.0 mi·~4000 steps
Walking uphill or incline treadmill 25 min·1.3 mi·~2500 steps
Moderate cycling 18 min·3.6 mi
Swimming laps 26 min
Jogging 18 min·1.5 mi·~2900 steps
Stair climbing 17 min·~1550 steps
Dancing 30 min
Bodyweight circuit training 18 min
Cleaning, errands, or playing with the dog 42 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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