Cashew Butter Mango Smoothie

Jul 17, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie combining the tropical sweetness of frozen mango with the rich, nutty flavor of cashew butter and smooth coconut milk.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (150.0 g)frozen mango chunks
2.0 tbsp (32.0 g)cashew butter
1.0 tbsp (15.0 ml)honey or maple syrup
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
1.0small pinch fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the frozen mango chunks, cashew butter, honey or maple syrup, a small pinch of fine sea salt, and 1/2 teaspoon pure vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional coconut milk. If too thin, add a few more ice cubes or frozen mango chunks and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Substitute almond or sunflower butter for cashew butter if desired. For a thicker smoothie, use less coconut milk or more frozen mango.

Recipe FAQ

How long does it take to make cashew butter mango smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make cashew butter mango smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie combining the tropical sweetness of frozen mango with the rich, nutty flavor of cashew butter and smooth coconut milk.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

427 Calories / serving

30.2g Fat

41.3g Carbs

1.9g Protein

39.3g Sugar

Whole recipe (1 serving): ~427 cal · 30g fat · 41g carbs · 2g protein · 39g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 427 calories

What it takes to burn one serving

Brisk walking 81 min·4.7 mi·~9500 steps
Walking uphill or incline treadmill 58 min·2.9 mi·~5800 steps
Moderate cycling 43 min·8.6 mi
Swimming laps 60 min
Jogging 42 min·3.5 mi·~6700 steps
Stair climbing 39 min·~3500 steps
Dancing 69 min
Bodyweight circuit training 43 min
Cleaning, errands, or playing with the dog 99 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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