Blueberry Cinnamon Smoothie

Jul 24, 2026 · By VanillaGoods

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A smooth blueberry smoothie flavored with cinnamon and a pinch of fine sea salt, blended to creamy perfection.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (140.0 g)frozen blueberries
½ tsp (1.3 g)ground cinnamon
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen blueberries, ground cinnamon, fine sea salt, and vanilla extract to the blender.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen blueberries.
Pour into a 16-ounce glass and serve immediately.

Tips

For a creamier texture, substitute milk with almond or oat milk. Use fresh blueberries and add a few ice cubes if frozen berries are not available.

Recipe FAQ

How long does it take to make blueberry cinnamon smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make blueberry cinnamon smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth blueberry smoothie flavored with cinnamon and a pinch of fine sea salt, blended to creamy perfection.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

203 Calories / serving

6.6g Fat

30.3g Carbs

7.0g Protein

23.8g Sugar

Whole recipe (1 serving): ~203 cal · 7g fat · 30g carbs · 7g protein · 24g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 203 calories

What it takes to burn one serving

Brisk walking 38 min·2.2 mi·~4450 steps
Walking uphill or incline treadmill 27 min·1.4 mi·~2700 steps
Moderate cycling 21 min·4.2 mi
Swimming laps 28 min
Jogging 20 min·1.7 mi·~3200 steps
Stair climbing 19 min·~1700 steps
Dancing 33 min
Bodyweight circuit training 21 min
Cleaning, errands, or playing with the dog 47 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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