No-Added-Sugar Mango Smoothie

Aug 19, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

No-Added-Sugar Mango Smoothie in a glass

A simple, no-added-sugar mango smoothie made with unsweetened coconut milk, frozen mango chunks, and a pinch of fine sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen mango chunks
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the coconut milk to a high-speed blender.
Add the frozen mango chunks, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Add 1–2 tablespoons of additional coconut milk if too thick, or add a few extra ice cubes if too thin and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen mango chunks to keep the smoothie cold without watering it down. If unavailable, fresh mango with ice works as a substitute.

Recipe FAQ

How long does it take to make no-added-sugar mango smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make no-added-sugar mango smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A simple, no-added-sugar mango smoothie made with unsweetened coconut milk, frozen mango chunks, and a pinch of fine sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

127 Calories / serving

4.3g Fat

23.1g Carbs

1.5g Protein

21.3g Sugar

Whole recipe (1 serving): ~127 cal · 4g fat · 23g carbs · 2g protein · 21g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 127 calories

What it takes to burn one serving

Brisk walking 24 min·1.4 mi·~2800 steps
Walking uphill or incline treadmill 17 min·0.9 mi·~1700 steps
Moderate cycling 13 min·2.6 mi
Swimming laps 18 min
Jogging 12 min·1.0 mi·~1900 steps
Stair climbing 12 min·~1100 steps
Dancing 21 min
Bodyweight circuit training 13 min
Cleaning, errands, or playing with the dog 29 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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