Chocolate Banana Smoothie

Aug 29, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie combining the natural sweetness of banana with unsweetened cocoa powder, milk, and a pinch of sea salt for balanced flavor. Sweetened lightly with honey or maple syrup and chilled with ice cubes.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 medium (118.0 g)frozen banana
1.0 tbsp (7.5 g)unsweetened cocoa powder
1.0 tbsp (21.0 g)honey or maple syrup
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
fine sea salt, a pinch

Make it at home

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add the milk to a high-speed blender.
Add the frozen banana, unsweetened cocoa powder, honey or maple syrup, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen banana pieces and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe frozen banana chunks for natural sweetness and creaminess. For a dairy-free version, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make chocolate banana smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make chocolate banana smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

305 Calories / serving

7.5g Fat

57.0g Carbs

8.7g Protein

40.4g Sugar

Whole recipe (1 serving): ~305 cal · 8g fat · 57g carbs · 9g protein · 40g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 305 calories

What it takes to burn one serving

Brisk walking 58 min·3.4 mi·~6800 steps
Walking uphill or incline treadmill 41 min·2.1 mi·~4100 steps
Moderate cycling 31 min·6.2 mi
Swimming laps 43 min
Jogging 30 min·2.5 mi·~4800 steps
Stair climbing 28 min·~2500 steps
Dancing 50 min
Bodyweight circuit training 31 min
Cleaning, errands, or playing with the dog 71 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.