Lychee Mango Smoothie

Jun 19, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tropical smoothie blending creamy coconut milk with frozen mango and sweet lychee for a refreshing, naturally sweet drink with a hint of salt to enhance flavors.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen mango chunks
½ cup (75.0 g)frozen lychee, peeled and pitted
½ cup (120.0 g)ice cubes
pinch fine sea salt

Make it at home

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Instructions

Add the coconut milk to a high-speed blender first.
Add the frozen mango chunks, frozen lychee, and vanilla extract.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and blend in 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen lychee for the best texture and flavor. If lychee is unavailable, canned lychee packed in water (drained) can be used but adjust sweetness accordingly.

Recipe FAQ

How long does it take to make lychee mango smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make lychee mango smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A tropical smoothie blending creamy coconut milk with frozen mango and sweet lychee for a refreshing, naturally sweet drink with a hint of salt to enhance flavors.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

177 Calories / serving

4.6g Fat

35.9g Carbs

2.1g Protein

32.6g Sugar

Whole recipe (1 serving): ~177 cal · 5g fat · 36g carbs · 2g protein · 33g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 177 calories

What it takes to burn one serving

Brisk walking 33 min·1.9 mi·~3850 steps
Walking uphill or incline treadmill 24 min·1.2 mi·~2400 steps
Moderate cycling 18 min·3.6 mi
Swimming laps 25 min
Jogging 17 min·1.4 mi·~2700 steps
Stair climbing 16 min·~1450 steps
Dancing 29 min
Bodyweight circuit training 18 min
Cleaning, errands, or playing with the dog 41 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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