Cucumber Pineapple Smoothie

Aug 22, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A fresh and hydrating smoothie combining crisp cucumber, sweet pineapple, and apple with creamy coconut milk and a hint of sea salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (165.0 g)frozen pineapple chunks
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (125.0 g)chopped apple
½ cup (50.0 g)chopped cucumber
½ cup (120.0 g)ice cubes
⅛ tsp (0.7 g)fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the frozen pineapple chunks, chopped apple, chopped cucumber, fine sea salt, and pure vanilla extract.
Add the ice cubes and blend on low speed for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and blend in 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh pineapple if frozen is not available, adjusting ice for thickness. Pre-chill the coconut milk for a colder smoothie.

Recipe FAQ

How long does it take to make cucumber pineapple smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make cucumber pineapple smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A fresh and hydrating smoothie combining crisp cucumber, sweet pineapple, and apple with creamy coconut milk and a hint of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

202 Calories / serving

4.3g Fat

44.5g Carbs

1.6g Protein

32.0g Sugar

Whole recipe (1 serving): ~202 cal · 4g fat · 45g carbs · 2g protein · 32g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 202 calories

What it takes to burn one serving

Brisk walking 38 min·2.2 mi·~4450 steps
Walking uphill or incline treadmill 27 min·1.4 mi·~2700 steps
Moderate cycling 21 min·4.2 mi
Swimming laps 28 min
Jogging 20 min·1.7 mi·~3200 steps
Stair climbing 19 min·~1700 steps
Dancing 33 min
Bodyweight circuit training 21 min
Cleaning, errands, or playing with the dog 47 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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