Cantaloupe Orange Frozen Yogurt Smoothie

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Cantaloupe Orange Frozen Yogurt Smoothie: Cantaloupe Orange Frozen Yogurt Smoothie: a tall glass of thick frozen yogurt…
Cantaloupe Orange Frozen Yogurt Smoothie: a thick frozen yogurt smoothie. Serve it frozen. Makes 2 glasses in about 10 minutes.
Prep 10 min
Flavor Cantaloupe
Serve Blended
Total 10 min
Yield 2 glasses
Diet Gluten free

Ingredients

Adjust yield
glasses
  • 1 ¼ cups (300.0 g)plain pasteurized Greek yogurt
  • 6 ½ oz (180.0 g)cantaloupe, washed, frozen where practical
  • 1 ½ tbsp (25.0 ml)orange juice
  • 1.0 tbsp (25.0 g)honey
  • ½ cup (110.0 ml)pasteurized milk
  • 14.0 tbsp (120.0 g)ice cubes

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Instructions

  1. Chill yogurt and milk; wash, trim, and prepare the fruit, removing pits or tough pieces.
  2. Combine the yogurt, cantaloupe, orange juice, honey and milk in a high-speed blender.
  3. Blend until smooth, then add ice and pulse in short bursts to a thick sippable smoothie.
  4. Adjust only after tasting. Divide between two chilled glasses, garnish sparingly, and serve immediately.

Tips

  • Plain Greek yogurt varies widely in tartness and solids; adjust honey only after tasting.
  • Do not leave frozen dairy drinks at room temperature; use pasteurized dairy ingredients.
  • Perishables must not sit at room temperature longer than 2 hours, or 1 hour above 90°F (32°C).
  • Good with cookies, cakes, and pastries.

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Recipe FAQ

How long does it take to make cantaloupe orange frozen yogurt smoothie?

Plan on 10 minutes of prep. The recipe makes 2 glasses.

How should I store cantaloupe orange frozen yogurt smoothie?

Serve immediately; dairy drinks: refrigerate at or below 40°F / 4°C if not serving.

Can I make cantaloupe orange frozen yogurt smoothie ahead?

Best made just before serving. Serve immediately; dairy drinks: refrigerate at or below 40°F / 4°C if not serving.

Cantaloupe Orange Frozen Yogurt Smoothie: a thick frozen yogurt smoothie. Serve it frozen. Makes 2 glasses in about 10 minutes.

Estimated · per serving

Nutrition

Per serving = 1 of 2 servings this recipe makes.

218 Calories / serving
5.1g Fat
27.6g Carbs
16.9g Protein
26.7g Sugar

Whole recipe (2 servings): ~436 cal · 10g fat · 55g carbs · 34g protein · 53g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

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