Classic Matcha Smoothie

Aug 6, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy, refreshing matcha smoothie made with matcha powder, milk, banana, ice, and a pinch of sea salt for balance. Smooth texture and mild green tea flavor make it a wholesome treat.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

1.0 tsp (2.0 g)matcha powder
¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
½ medium (60.0 g)banana
1.0 cup (240.0 ml)ice cubes
small pinch of fine sea salt

Make it at home

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Instructions

Add the milk, vanilla extract, banana, matcha powder, and fine sea salt to a high-speed blender.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen banana chunks, then blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use a ripe banana for natural sweetness and creamy texture. Substitute yogurt for milk to make it tangier and thicker.

Recipe FAQ

How long does it take to make classic matcha smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make classic matcha smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy, refreshing matcha smoothie made with matcha powder, milk, banana, ice, and a pinch of sea salt for balance. Smooth texture and mild green tea flavor make it a wholesome treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

179 Calories / serving

6.4g Fat

24.2g Carbs

7.1g Protein

17.0g Sugar

Whole recipe (1 serving): ~179 cal · 6g fat · 24g carbs · 7g protein · 17g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 179 calories

What it takes to burn one serving

Brisk walking 34 min·2.0 mi·~4000 steps
Walking uphill or incline treadmill 24 min·1.2 mi·~2400 steps
Moderate cycling 18 min·3.6 mi
Swimming laps 25 min
Jogging 18 min·1.5 mi·~2900 steps
Stair climbing 17 min·~1550 steps
Dancing 29 min
Bodyweight circuit training 18 min
Cleaning, errands, or playing with the dog 42 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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