Apple Cinnamon Protein Shake

Sep 24, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy apple cinnamon protein shake with a straw, a few of its fresh ingredients beside it

A creamy and nutritious protein shake featuring fresh apple, warm cinnamon, and rich vanilla for a cozy, flavorful boost.

Prep 5 min

Cook —

Total 5 min

Yield 1 shakes

Diet —

Ingredients

Adjust yield

shakes

1.0 cup (240.0 ml)milk
1.0 scoopvanilla protein powder (about 20–25 g protein)
½ cup (60.0 g)chopped apple (peeled, preferably crisp variety like Granny Smith or Honeycrisp)
½ tsp (1.3 g)ground cinnamon
½ medium (60.0 g)banana, peeled, frozen
½ cup (120.0 ml)ice cubes
1.0 tsp (5.0 ml)pure vanilla extract

Make it at home

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Instructions

Place chopped apple pieces and ground cinnamon in a blender. Blend for 20 seconds until the apples begin to break down.
Add the frozen banana, vanilla protein powder, vanilla extract, milk, and ice cubes to the blender.
Blend on high speed for 30-45 seconds until smooth and creamy, with no large ice chunks.
Taste and adjust cinnamon or vanilla extract if desired, blending briefly to combine.
Pour into a large glass and serve immediately.

Tips

Use a crisp apple variety for a bright fresh flavor and slight tartness that complements the cinnamon.
Adding vanilla extract or vanilla bean paste boosts the vanilla flavor, enhancing the shake's warmth and depth.

Recipe FAQ

How long does it take to make apple cinnamon protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store apple cinnamon protein shake?

Consume immediately for best flavor and texture; shake may separate upon standing and is not recommended to store.

Can I make apple cinnamon protein shake ahead?

You can prepare the apple and banana pieces in advance and freeze them to reduce prep time.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy and nutritious protein shake featuring fresh apple, warm cinnamon, and rich vanilla for a cozy, flavorful boost.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

523 Calories / serving

10.5g Fat

79.3g Carbs

31.4g Protein

71.1g Sugar

Whole recipe (1 serving): ~523 cal · 11g fat · 79g carbs · 31g protein · 71g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 523 calories

What it takes to burn one serving

Brisk walking 99 min·5.8 mi·~11600 steps
Walking uphill or incline treadmill 71 min·3.6 mi·~7100 steps
Moderate cycling 53 min·10.6 mi
Swimming laps 73 min
Jogging 51 min·4.3 mi·~8150 steps
Stair climbing 48 min·~4300 steps
Dancing 85 min
Bodyweight circuit training 53 min
Cleaning, errands, or playing with the dog 121 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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