A rich and creamy chocolate hazelnut protein shake blending protein powder, cocoa, hazelnut butter, and vanilla for a smooth, energizing drink perfect for workouts or a nutritious snack.
Chocolate Hazelnut Protein Shake
Ingredients
Scales by servings. Blend in batches if your blender is small.
- 1.0 cup (240.0 ml)milk or unsweetened soy milk
- 1.0 scoopchocolate or unflavored protein powder (about 20–25 g protein)
- 1.0 (118.0 g)frozen medium banana
- ½ cup (120.0 g)ice cubes
- 1.0 tbsp (7.5 g)unsweetened cocoa powder
- 1.0 tbsp (16.0 g)hazelnut butter
- 1.0 tsp (5.0 ml)pure vanilla extract
Make it at home
-
The vanilla
Madagascar Vanilla Extract, 2 oz Bottle
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Instructions
- Add the milk or soy milk, protein powder, frozen banana, ice cubes, cocoa powder, hazelnut butter, and vanilla extract to a blender.
- Blend on high speed until smooth and creamy, about 1 to 2 minutes, scraping down the sides if needed to fully combine.
- Taste and adjust sweetness if desired by adding a small amount of honey or sweetener, then blend briefly again.
- Pour into a tall glass and serve immediately for the best texture and flavor.
Tips
- Use a ripe frozen banana for natural sweetness and a creamy texture without added sugar.
- Vanilla extract enhances the chocolate and hazelnut flavors, giving the shake a richer taste.
Recipe FAQ
How long does it take to make chocolate hazelnut protein shake?
Plan on 5 minutes of prep. The recipe makes 1 large shake.
How should I store chocolate hazelnut protein shake?
This shake is best enjoyed fresh but can be stored covered in the refrigerator for up to 24 hours. Stir or shake before drinking as separation may occur.
Can I make chocolate hazelnut protein shake ahead?
Prepare the dry ingredients in advance and freeze the banana to speed up the blending process.
Can I use a different form of vanilla?
Yes. This recipe uses 1 tsp pure vanilla extract (5 ml). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
Whole recipe (1 serving): ~451 cal · 20g fat · 40g carbs · 33g protein · 19g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 451 calories
What it takes to burn one serving
- Brisk walking 85 min·5.0 mi·~9950 steps
- Walking uphill or incline treadmill 61 min·3.1 mi·~6100 steps
- Moderate cycling 46 min·9.2 mi
- Swimming laps 63 min
- Jogging 44 min·3.7 mi·~7050 steps
- Stair climbing 42 min·~3800 steps
- Dancing 73 min
- Bodyweight circuit training 46 min
- Cleaning, errands, or playing with the dog 105 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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