Maple Milk

Sep 18, 2026 · By VanillaGoods

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A simple cold drink combining whole milk with pure maple syrup for a naturally sweetened beverage.

Prep 2 min

Cook —

Total 2 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

10.0 fl oz (300.0 ml)cold whole milk
¾ fl oz (22.0 ml)pure maple syrup

Make it at home

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Instructions

Pour cold whole milk and pure maple syrup into a shaker or glass.
Shake or whisk vigorously until the maple syrup is fully blended into the milk.
Serve immediately cold; add ice if desired.

Tips

For a dairy-free version, substitute whole milk with almond or oat milk. Use a shaker for faster blending.

Recipe FAQ

How long does it take to make maple milk?

Plan on 2 minutes of prep. The recipe makes 1 serving.

Can I make maple milk ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

How do I make maple milk dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A simple cold drink combining whole milk with pure maple syrup for a naturally sweetened beverage.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

276 Calories / serving

10.2g Fat

37.5g Carbs

9.9g Protein

38.4g Sugar

Whole recipe (1 serving): ~276 cal · 10g fat · 38g carbs · 10g protein · 38g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 276 calories

What it takes to burn one serving

Brisk walking 52 min·3.0 mi·~6100 steps
Walking uphill or incline treadmill 37 min·1.9 mi·~3700 steps
Moderate cycling 28 min·5.6 mi
Swimming laps 39 min
Jogging 27 min·2.3 mi·~4300 steps
Stair climbing 25 min·~2250 steps
Dancing 45 min
Bodyweight circuit training 28 min
Cleaning, errands, or playing with the dog 64 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.