Mango Vanilla Smoothie

Aug 25, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy tropical smoothie combining frozen mango, unsweetened coconut milk, and pure vanilla extract for a balanced, flavorful drink with a hint of sea salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (165.0 g)frozen mango chunks
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk to a high-speed blender.
Add the frozen mango chunks and pure vanilla extract.
Add the ice cubes and a pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and adjust if needed: add 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes or frozen mango if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen mango chunks for a thicker texture and natural sweetness. To make it creamier, substitute part of the coconut milk with plain yogurt if not dairy-free.

Recipe FAQ

How long does it take to make mango vanilla smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mango vanilla smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A creamy tropical smoothie combining frozen mango, unsweetened coconut milk, and pure vanilla extract for a balanced, flavorful drink with a hint of sea salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

149 Calories / serving

4.4g Fat

27.2g Carbs

1.7g Protein

25.0g Sugar

Whole recipe (1 serving): ~149 cal · 4g fat · 27g carbs · 2g protein · 25g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 149 calories

What it takes to burn one serving

Brisk walking 28 min·1.6 mi·~3300 steps
Walking uphill or incline treadmill 20 min·1.0 mi·~2000 steps
Moderate cycling 15 min·3.0 mi
Swimming laps 21 min
Jogging 15 min·1.3 mi·~2400 steps
Stair climbing 14 min·~1250 steps
Dancing 24 min
Bodyweight circuit training 15 min
Cleaning, errands, or playing with the dog 35 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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