Mango Dragon Fruit Smoothie

Aug 18, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing tropical smoothie blending creamy coconut milk with frozen mango and vibrant dragon fruit for a balanced, naturally sweet flavor and smooth texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (165.0 g)frozen mango chunks
1.0 cup (130.0 g)frozen dragon fruit chunks
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage and the vanilla extract to a high-speed blender.
Add the frozen mango and frozen dragon fruit chunks.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional coconut milk. If too thin, add a few extra ice cubes or frozen fruit and blend briefly.
Pour into a 16-ounce glass and serve immediately.

Tips

For a creamier texture, substitute part of the coconut milk with coconut yogurt. You can prepare the smoothie base ahead and freeze in ice cube trays for quick blends later.

Recipe FAQ

How long does it take to make mango dragon fruit smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mango dragon fruit smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing tropical smoothie blending creamy coconut milk with frozen mango and vibrant dragon fruit for a balanced, naturally sweet flavor and smooth texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

220 Calories / serving

4.4g Fat

43.8g Carbs

3.3g Protein

35.1g Sugar

Whole recipe (1 serving): ~220 cal · 4g fat · 44g carbs · 3g protein · 35g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 220 calories

What it takes to burn one serving

Brisk walking 42 min·2.5 mi·~4900 steps
Walking uphill or incline treadmill 30 min·1.5 mi·~3000 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 31 min
Jogging 22 min·1.8 mi·~3500 steps
Stair climbing 20 min·~1800 steps
Dancing 36 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 51 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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