A smooth and creamy smoothie blending frozen raspberries with plain Greek yogurt, milk, and a pinch of fine sea salt for balanced flavor. Refreshing and easy to make.
Raspberry Greek Yogurt Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A smooth and creamy smoothie blending frozen raspberries with plain Greek yogurt, milk, and a pinch of fine sea salt for balanced flavor. Refreshing and easy to make.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (140.0 g)frozen raspberries
- ½ cup (120.0 g)plain Greek yogurt
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
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Instructions
- Add the milk to a high-speed blender first.
- Add the frozen raspberries and plain Greek yogurt.
- Add the ice cubes, a pinch of fine sea salt, and the vanilla extract.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency and blend in 1–2 tablespoons of additional milk if too thick, or add a few extra ice cubes or frozen fruit if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use fresh raspberries if frozen are not available; add a few ice cubes to chill. For a dairy-free version, substitute milk and yogurt with plant-based alternatives.
Recipe FAQ
How long does it take to make raspberry greek yogurt smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make raspberry greek yogurt smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
280
Calories / serving
9.5g
Fat
30.8g
Carbs
19.0g
Protein
20.2g
Sugar
Whole recipe (1 serving): ~280 cal · 10g fat · 31g carbs · 19g protein · 20g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 280 calories
What it takes to burn one serving
- Brisk walking 53 min·3.1 mi·~6200 steps
- Walking uphill or incline treadmill 38 min·1.9 mi·~3800 steps
- Moderate cycling 28 min·5.6 mi
- Swimming laps 39 min
- Jogging 27 min·2.3 mi·~4300 steps
- Stair climbing 26 min·~2350 steps
- Dancing 46 min
- Bodyweight circuit training 28 min
- Cleaning, errands, or playing with the dog 65 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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