Guava Pineapple Smoothie

Sep 14, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tropical smoothie combining creamy coconut milk, sweet frozen pineapple, and fresh guava for a refreshing flavor. The pinch of sea salt enhances the fruit's brightness.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (160.0 g)frozen pineapple chunks
½ cup (90.0 g)fresh guava, chopped
½ cup (60.0 g)chopped apple
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage and 1/2 teaspoon of pure vanilla extract to a high-speed blender.
Add the frozen pineapple chunks, chopped fresh guava, and chopped apple.
Add the ice cubes and a pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional liquid; if too thin, add a few more ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe fresh guava for the best flavor; substitute frozen guava if fresh is unavailable. Adding a bit of fresh lime juice can brighten the smoothie.

Recipe FAQ

How long does it take to make guava pineapple smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make guava pineapple smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A tropical smoothie combining creamy coconut milk, sweet frozen pineapple, and fresh guava for a refreshing flavor. The pinch of sea salt enhances the fruit's brightness.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

219 Calories / serving

5.1g Fat

45.5g Carbs

3.4g Protein

32.2g Sugar

Whole recipe (1 serving): ~219 cal · 5g fat · 46g carbs · 3g protein · 32g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 219 calories

What it takes to burn one serving

Brisk walking 41 min·2.4 mi·~4800 steps
Walking uphill or incline treadmill 30 min·1.5 mi·~3000 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 31 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 20 min·~1800 steps
Dancing 36 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 51 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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