Lavender Matcha Latte

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Lavender Matcha Latte in a ceramic mug on an oak café counter
A hot latte combining finely ground matcha green tea with lavender syrup and steamed whole milk for a fragrant, smooth beverage.
Prep 5 min
Cook 5 min
Total 10 min
Servings 1
Diet Gluten free

Ingredients

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servings

Make it at home

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Instructions

  1. Sift finely ground matcha powder into a cup to avoid clumps.
  2. Add lavender syrup and about 1-2 fl oz (30-60 ml) of hot water (around 160°F/71°C), whisk until smooth and frothy.
  3. Steam whole milk to 140–150°F (60–66°C) with fine microfoam.
  4. Pour steamed milk over matcha mixture and gently stir to combine.
  5. Serve hot.

Tips

  • Use a bamboo whisk for best matcha texture and flavor. Substitute almond milk for a dairy-free version.

Recipe FAQ

How long does it take to make lavender matcha latte?

Plan on 5 minutes of prep and 5 minutes of cooking. The recipe makes 1 serving.

Can I make lavender matcha latte ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

A hot latte combining finely ground matcha green tea with lavender syrup and steamed whole milk for a fragrant, smooth beverage.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

197 Calories / serving
8.2g Fat
23.9g Carbs
7.9g Protein
24.7g Sugar

Whole recipe (1 serving): ~197 cal · 8g fat · 24g carbs · 8g protein · 25g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 197 calories

What it takes to burn one serving

  • Brisk walking 37 min·2.2 mi·~4350 steps
  • Walking uphill or incline treadmill 27 min·1.4 mi·~2700 steps
  • Moderate cycling 20 min·4.0 mi
  • Swimming laps 28 min
  • Jogging 19 min·1.6 mi·~3050 steps
  • Stair climbing 18 min·~1600 steps
  • Dancing 32 min
  • Bodyweight circuit training 20 min
  • Cleaning, errands, or playing with the dog 46 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

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