Lavender Chai

Sep 23, 2026 · By VanillaGoods

Drinks Drinks beverages Easy

Lavender Chai in a ceramic mug on an oak kitchen island

A hot spiced chai drink enhanced with the floral sweetness of lavender syrup, balanced with steamed whole milk for a smooth finish.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

4.0 fl oz (120.0 ml)chai concentrate
6.0 fl oz (180.0 ml)whole milk
½ fl oz (15.0 ml)lavender syrup

Make it at home

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Instructions

Combine chai concentrate with lavender syrup.
Steam whole milk to about 160°F (71°C).
Pour steamed milk into the chai mixture and stir gently.
Serve hot.

Tips

Use a milk frother or steam wand to create creamy steamed milk. Substitute almond or oat milk for a dairy-free version.

Recipe FAQ

How long does it take to make lavender chai?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make lavender chai ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

How do I make lavender chai dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A hot spiced chai drink enhanced with the floral sweetness of lavender syrup, balanced with steamed whole milk for a smooth finish.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

221 Calories / serving

6.1g Fat

35.8g Carbs

5.9g Protein

35.1g Sugar

Whole recipe (1 serving): ~221 cal · 6g fat · 36g carbs · 6g protein · 35g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 221 calories

What it takes to burn one serving

Brisk walking 42 min·2.5 mi·~4900 steps
Walking uphill or incline treadmill 30 min·1.5 mi·~3000 steps
Moderate cycling 22 min·4.4 mi
Swimming laps 31 min
Jogging 22 min·1.8 mi·~3500 steps
Stair climbing 20 min·~1800 steps
Dancing 36 min
Bodyweight circuit training 22 min
Cleaning, errands, or playing with the dog 51 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.