Kefir Berry Protein Smoothie

Aug 16, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A protein-packed smoothie combining tangy plain kefir with frozen banana and protein powder, balanced with a pinch of fine sea salt for enhanced flavor and a refreshing consistency.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

1.0 cup (240.0 ml)plain kefir
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
1.0 scoopprotein powder
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the plain kefir to a high-speed blender first.
Add the frozen banana, protein powder, fine sea salt, and vanilla extract.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional liquid if too thick, or a few extra ice cubes/frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen banana slices for a creamier texture and natural sweetness. For a dairy-free alternative, substitute kefir with a plant-based yogurt drink but adjust blending liquid accordingly.

Recipe FAQ

How long does it take to make kefir berry protein smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make kefir berry protein smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A protein-packed smoothie combining tangy plain kefir with frozen banana and protein powder, balanced with a pinch of fine sea salt for enhanced flavor and a refreshing consistency.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

360 Calories / serving

7.4g Fat

41.5g Carbs

32.2g Protein

27.1g Sugar

Whole recipe (1 serving): ~360 cal · 7g fat · 42g carbs · 32g protein · 27g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 360 calories

What it takes to burn one serving

Brisk walking 68 min·4.0 mi·~7950 steps
Walking uphill or incline treadmill 49 min·2.5 mi·~4900 steps
Moderate cycling 37 min·7.4 mi
Swimming laps 50 min
Jogging 35 min·2.9 mi·~5600 steps
Stair climbing 33 min·~2950 steps
Dancing 59 min
Bodyweight circuit training 37 min
Cleaning, errands, or playing with the dog 84 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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