Kale Mixed Berry Smoothie

Jul 8, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie blending kale with mixed berries and banana for natural sweetness, balanced with milk and a pinch of sea salt. This green smoothie combines leafy greens and berries in a smooth, nutritious drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
1.0 cup (30.0 g)chopped kale, tough stems removed
½ cup (75.0 g)mixed berries (fresh or frozen)
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen banana, chopped kale, and mixed berries.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons of additional milk. If too thin, add a few extra ice cubes or frozen berries and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh or frozen mixed berries depending on availability; adjust thickness with extra milk or ice. For a creamier texture, substitute milk with almond milk or yogurt.

Recipe FAQ

How long does it take to make kale mixed berry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make kale mixed berry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

273 Calories / serving

7.1g Fat

46.5g Carbs

9.5g Protein

28.3g Sugar

Whole recipe (1 serving): ~273 cal · 7g fat · 47g carbs · 10g protein · 28g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 273 calories

What it takes to burn one serving

Brisk walking 52 min·3.0 mi·~6100 steps
Walking uphill or incline treadmill 37 min·1.9 mi·~3700 steps
Moderate cycling 28 min·5.6 mi
Swimming laps 38 min
Jogging 27 min·2.3 mi·~4300 steps
Stair climbing 25 min·~2250 steps
Dancing 44 min
Bodyweight circuit training 28 min
Cleaning, errands, or playing with the dog 63 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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