Sticky Bun Milkshake

Aug 17, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

This milkshake captures the flavors of a sticky bun with vanilla ice cream, brown sugar, cinnamon, and a hint of cream cheese for a rich and bakery-inspired treat.

Prep 8 min

Cook —

Total 8 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

2.0 cups (480.0 ml)vanilla ice cream
½ cup (120.0 ml)whole milk
½ tsp (2.5 ml)pure vanilla extract
1.0 tbsp (12.5 g)brown sugar
½ tsp (1.25 g)ground cinnamon
1.0 tbsp (14.0 g)cream cheese, softened
2.0 tbsp (30.0 ml)whipped cream

Make it at home

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Instructions

Add whole milk to a blender, followed by vanilla ice cream, brown sugar, ground cinnamon, pure vanilla extract, and softened cream cheese.
Blend on low for 10 seconds, then on medium-high for 20–30 seconds, just until thick and smooth. Avoid overblending.
Check consistency. Add 1 tablespoon milk at a time if too thick, or 1/4 cup additional ice cream if too thin.
Pour into a chilled 16-ounce glass and top with whipped cream.
Serve immediately with a wide straw and a long spoon.

Tips

Use softened cream cheese for easy blending and a creamy texture. For an extra sticky bun flavor, add a swirl of caramel sauce on top.

Recipe FAQ

How long does it take to make sticky bun milkshake?

Plan on 8 minutes of prep. The recipe makes 1 serving.

Can I make sticky bun milkshake ahead?

Best enjoyed right away. Freeze leftovers in ice-pop molds, or blend them again with a splash of milk.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This milkshake captures the flavors of a sticky bun with vanilla ice cream, brown sugar, cinnamon, and a hint of cream cheese for a rich and bakery-inspired treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

747 Calories / serving

39.6g Fat

84.3g Carbs

14.4g Protein

75.2g Sugar

Whole recipe (1 serving): ~747 cal · 40g fat · 84g carbs · 14g protein · 75g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 747 calories

What it takes to burn one serving

Brisk walking 141 min·8.2 mi·~16500 steps
Walking uphill or incline treadmill 101 min·5.1 mi·~10100 steps
Moderate cycling 76 min·15.2 mi
Swimming laps 105 min
Jogging 73 min·6.1 mi·~11700 steps
Stair climbing 69 min·~6200 steps
Dancing 121 min
Bodyweight circuit training 76 min
Cleaning, errands, or playing with the dog 173 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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