Kale Lemon Smoothie

Jul 30, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie featuring kale, frozen banana, and fresh lemon juice blended with milk and ice for a nutritious, tangy drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 cup (30.0 g)chopped kale, tough stems removed
1.0 tbsp (15.0 ml)fresh lemon juice
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, chopped kale, fresh lemon juice, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen banana slices and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen banana to help achieve creaminess and natural sweetness. For a dairy-free version, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make kale lemon smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make kale lemon smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie featuring kale, frozen banana, and fresh lemon juice blended with milk and ice for a nutritious, tangy drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

244 Calories / serving

6.8g Fat

40.3g Carbs

8.7g Protein

25.0g Sugar

Whole recipe (1 serving): ~244 cal · 7g fat · 40g carbs · 9g protein · 25g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 244 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 23 min·~2050 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 57 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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