Strawberry Blueberry Smoothie

Jun 17, 2026 · By VanillaGoods

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Strawberry Blueberry Smoothie in a glass

A blended smoothie featuring frozen strawberries and blueberries for a fresh, fruity flavor with a hint of salt.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen strawberries
1.0 cup (140.0 g)frozen blueberries
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen strawberries and frozen blueberries.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use any milk of choice for a dairy-free option. Adding a banana can improve creaminess without altering the berry flavors.

Recipe FAQ

How long does it take to make strawberry blueberry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make strawberry blueberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A blended smoothie featuring frozen strawberries and blueberries for a fresh, fruity flavor with a hint of salt.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

244 Calories / serving

7.0g Fat

40.3g Carbs

7.9g Protein

30.6g Sugar

Whole recipe (1 serving): ~244 cal · 7g fat · 40g carbs · 8g protein · 31g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 244 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 23 min·~2050 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 57 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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