High-Fiber Tropical Smoothie

Jun 9, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A high-fiber smoothie with tropical coconut milk, banana, and chia seeds, blended with ice for a refreshing, filling drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
1.0 tbsp (12.0 g)chia seeds
½ cup (120.0 g)ice cubes
small pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage and vanilla extract to a high-speed blender.
Add the frozen banana and chia seeds.
Add the ice cubes.
Add a small pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency and adjust by blending in 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use a ripe frozen banana for natural sweetness and creaminess. For extra fiber, you can add a tablespoon of ground flaxseed.

Recipe FAQ

How long does it take to make high-fiber tropical smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make high-fiber tropical smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A high-fiber smoothie with tropical coconut milk, banana, and chia seeds, blended with ice for a refreshing, filling drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

207 Calories / serving

7.8g Fat

34.3g Carbs

3.7g Protein

16.3g Sugar

Whole recipe (1 serving): ~207 cal · 8g fat · 34g carbs · 4g protein · 16g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 207 calories

What it takes to burn one serving

Brisk walking 39 min·2.3 mi·~4550 steps
Walking uphill or incline treadmill 28 min·1.4 mi·~2800 steps
Moderate cycling 21 min·4.2 mi
Swimming laps 29 min
Jogging 20 min·1.7 mi·~3200 steps
Stair climbing 19 min·~1700 steps
Dancing 34 min
Bodyweight circuit training 21 min
Cleaning, errands, or playing with the dog 48 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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