High-Fiber Raspberry Smoothie

Sep 25, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

High-Fiber Raspberry Smoothie in a glass

A high-fiber smoothie combining milk, frozen raspberries, chia seeds, and ice, lightly salted for balance. It is creamy, fruity, and rich in fiber.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen raspberries
1.0 tbsp (12.0 g)chia seeds
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen raspberries, chia seeds, and fine sea salt to the blender.
Add the ice cubes last.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few more ice cubes or frozen raspberries and blend briefly.
Pour into a 16-ounce glass and serve immediately.

Tips

Use unsweetened almond or oat milk as a dairy-free alternative. For thicker texture, soak the chia seeds in milk for 10 minutes before blending.

Recipe FAQ

How long does it take to make high-fiber raspberry smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make high-fiber raspberry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A high-fiber smoothie combining milk, frozen raspberries, chia seeds, and ice, lightly salted for balance. It is creamy, fruity, and rich in fiber.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

251 Calories / serving

10.8g Fat

31.0g Carbs

9.7g Protein

15.9g Sugar

Whole recipe (1 serving): ~251 cal · 11g fat · 31g carbs · 10g protein · 16g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 251 calories

What it takes to burn one serving

Brisk walking 47 min·2.7 mi·~5500 steps
Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 35 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 23 min·~2050 steps
Dancing 41 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 58 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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