High-Fiber Pear Smoothie

Jun 12, 2026 · By VanillaGoods

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A creamy and smooth pear smoothie packed with fiber from chia seeds. Ideal for a nutritious snack or light breakfast.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)chopped ripe pear
1.0 tbsp (12.0 g)chia seeds
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

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Instructions

Add the milk to a high-speed blender first.
Add the chopped ripe pear, chia seeds, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low speed for 10 seconds, then increase to high speed and blend for 35–50 seconds until completely smooth.
Check the consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use ripe pears for natural sweetness and better blending. To make it dairy-free, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make high-fiber pear smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make high-fiber pear smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy and smooth pear smoothie packed with fiber from chia seeds. Ideal for a nutritious snack or light breakfast.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

258 Calories / serving

10.0g Fat

35.2g Carbs

8.5g Protein

23.5g Sugar

Whole recipe (1 serving): ~258 cal · 10g fat · 35g carbs · 9g protein · 24g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 258 calories

What it takes to burn one serving

Brisk walking 49 min·2.9 mi·~5750 steps
Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 36 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 24 min·~2150 steps
Dancing 42 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 60 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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