High-Fiber Green Smoothie

Jun 15, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smoothie featuring banana, chia seeds, spinach, and a pinch of sea salt blended with milk and ice for a fiber-rich, smooth texture and mild flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
1.0 tbsp (15.0 g)chia seeds
½ cup (120.0 g)ice cubes
dash of fine sea salt
1.0 cup (30.0 g)fresh spinach leaves

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen banana, chia seeds, fresh spinach leaves, and fine sea salt.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use plant-based milk for a dairy-free option. For a thicker smoothie, freeze the banana overnight before blending.

Recipe FAQ

How long does it take to make high-fiber green smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make high-fiber green smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smoothie featuring banana, chia seeds, spinach, and a pinch of sea salt blended with milk and ice for a fiber-rich, smooth texture and mild flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

304 Calories / serving

11.2g Fat

43.7g Carbs

10.7g Protein

24.0g Sugar

Whole recipe (1 serving): ~304 cal · 11g fat · 44g carbs · 11g protein · 24g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 304 calories

What it takes to burn one serving

Brisk walking 57 min·3.3 mi·~6650 steps
Walking uphill or incline treadmill 41 min·2.1 mi·~4100 steps
Moderate cycling 31 min·6.2 mi
Swimming laps 43 min
Jogging 30 min·2.5 mi·~4800 steps
Stair climbing 28 min·~2500 steps
Dancing 49 min
Bodyweight circuit training 31 min
Cleaning, errands, or playing with the dog 71 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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